Blog - Jack's Practical Health Notes

Walking for Seniors

Every Step Counts Walking is one of the safest, easiest, and most rewarding forms of exercise for older adults. It […]

Small Changes Matter As we grow older, eating well becomes more important than ever. Good nutrition helps us stay active,

Music Theory Music is often thought of as entertainment, but it can also be an enjoyable way to keep the

Living Well with Parkinson’s Disease Parkinson’s disease is a condition that affects many older adults. Although receiving this diagnosis can

What is Presbycusis? As we age, one common change that can occur is a gradual loss of hearing, known as

Why Early Care Matters What is Sepsis? Sepsis is a severe medical condition that arises when the body’s response to

What is a Wellness Center? A wellness center is a multifaceted facility designed to promote health, wellness, and overall quality

Understanding -Support-Hope Many older adults live with chronic pain every day. Unfortunately, pain is sometimes minimized or dismissed as ”

What is Type 2 Diabetes? Type 2 diabetes is a prevalent condition where the body struggles to use sugar (glucose)

High blood pressure(BP), is often called a silent killer. It is a condition that many of us overlook. Contrary to